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Healthcare News

IT Band Stretches and Treatments to Relieve Knee and Hip Pain
Source:
 healthessentials

IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

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Assistive Devices: Living Better With Arthritis
Source:
 WebMD

If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.

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What Can Bring on Sudden Ankle Pain When You Didn’t Injure It?
Source:
 Healthline

You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be wondering where the pain came from.

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Pop goes the shoulder– now what?
Source:
 University of Utah Health

If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

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5 knee braces to consider
Source:
 Medical News Today

Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.

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New study pinpoints two separate mutation near GDF5 gene for osteoarthritis, hip dysplasia
Source:
 Medical Xpress

The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.

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Dissecting how pitching affects the glenohumeral joint
Source:
 Orthopedics This Week

A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”

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Why Triathletes Should Swim Different Strokes
Source:
 USMS

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

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Yoga Moves to Improve Hip Health
Source:
 AARP

Protect yourself from pain and disability with simple exercises you can do at home

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Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Source:
 Practical Pain Management

Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

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Don’t let shoulder pain sideline your summer
Source:
 Cleveland Jewish News

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

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What Surgery Works Best for Advanced Ankle Arthritis?
Source:
 HealthDay

For patients with severe ankle arthritis, total ankle replacement provides better function over the long haul than the traditional surgical treatment, a new study finds.

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5 Signs of a Thumb Sprain
Source:
 Handcare

A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

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The Top 14 Foods and Supplements for Sports Injuries
Source:
 healthline

When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

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10 exercises for shoulder pain
Source:
 Medical News Today

Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

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Overuse can contribute to high rate of arm injuries among youth players
Source:
 News Medical Life Sciences

With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.

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What to know about bicep tendonitis
Source:
 Medical News Today

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.

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What can cause hip pain when sitting?
Source:
 Medical News Today

Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.

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Athletes: What to Do When You Get Hurt
Source:
 healthessentials

Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

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Tennis Elbow Surgery: Everything You Need to Know
Source:
 Verywell Health

A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.

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The 8 best knee stretches and exercises for knee pain relief
Source:
 Medical News Today

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
Source:
 healthessentials

When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

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New research questions use of cryotherapy in football injury recovery
Source:
 Medical Xpress

New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That’s according to new research led by experts from Liverpool Hope University.

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What to know about muscle cramps
Source:
 Medical News Today

A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

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Exercises for Hip Pain
Source:
 Verywell Health

Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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Stick to supportive shoes if you have knee pain
Source:
 MedicalXpress

A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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Causes of Shoulder Pain and Treatment Options
Source:
 Verywell Health

Shoulder pain has many different causes and treatments. It isn’t easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
Source:
 healthessentials

Arthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause that may never be known. Treatment for ankle arthritis depends on the extent of your symptoms.

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8 Winter Tips and Tools for Stiff, Painful Joints
Source:
 healthline

If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

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Arthroscopic osteocapsular arthroplasty yielded good outcomes, survivorship
Source:
 Healio

Arthroscopic osteocapsular arthroplasty for elbow contracture led to an increase in motion, good to excellent outcomes and good long-term survivorship, according to results from the American Shoulder and Elbow Surgeons Annual Meeting.

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How to treat a bruised knee
Source:
 Medical News Today

Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

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Ankle injuries: when is it time to call the doctor?
Source:
 healthessentials

Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?

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Tips for Treating Your Bicep Pain at Home
Source:
 healthessentials

The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

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Why physical activity matters now more than ever
Source:
 Medical Xpress

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

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Transient Osteoporosis of the Hip Overview
Source:
 Verywell Health

Transient osteoporosis of the hip is a condition that occurs for unknown reasons. The condition is characterized by a spontaneous onset of hip pain associated with x-ray signs of osteoporosis and MRI evidence of bone inflammation.

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What to know about kneecap dislocation
Source:
 Medical News Today

A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.

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How Is a Rotator Cuff Tear Diagnosed?
Source:
 healthline

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

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What Is Plantar Fasciitis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Source:
 Everyday Health

The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here’s everything you need to know about what causes it, who’s at risk, how to manage it, and much more.

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How to Know if You Have a Sprained Wrist
Source:
 Handcare

The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.

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Is There Such a Thing as Good Pain and When Should You Listen to Your Body?
Source:
 healthessentials

Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

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Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
Source:
 Medical Xpress

People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

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Hip fracture risk linked to nanoscale bone inflexibility
Source:
 Science Daily

The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.

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What to know about tightness in the knee
Source:
 Medical News Today

A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

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The importance of stretching throughout your workday
Source:
 Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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Lipedema, Fat Ankles, or ‘Cankles’: No Matter What You Call Them, Here’s What You Need to Know

Source:
 healthline

It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?

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Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

Source:
 HealthDay

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

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In Many Cases, Hip Replacement Also Eases Back Pain
Source:
 HealthDay

If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.

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What Jobs Are Toughest On The Knees?
Source:
 HealthDay

Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

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What You Should Know About Torn Bicep Tendon Injuries
Source:
 Verywell Health

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

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Study Shows Benefits Of Percutaneous Bunion Correction
Source:
 Podiatry Today

Can a percutaneous, extra-articular distal first ray osteotomy have an impact for mild and moderate bunion deformities? A recent study in the Journal of Foot and Ankle Surgery involving 217 feet (including 28 simultaneous bilateral cases) says this technique facilitates immediate postoperative weightbearing, minimal complications, reproducible results and application toward both the intermetatarsal and hallux abductus angles.

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Do I Have A Torn Ligament?
Source:
 ASSH Handcare

A torn ligament can happen in conjunction with a sprained wrist, typically when the wrist is bent backwards forcefully or put into an awkward position. This can happen during any sport such as gymnastics, soccer, football, etc. or simply during a fall. Ligaments are bands of tough connective tissue that connect two bones or hold together a joint.

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Will Your Kid Play School Sports This Fall? Here`s Some Guidance On Doing It Safely
Source:
 Medical Xpress

If you’re thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians’ group says there are a few things you should consider.

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Stay at home but don’t stay still,’ researchers recommend
Source:
 EurekAlert

The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

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DIABETES IS RISK FACTOR FOR INFECTION AFTER ELBOW ARTHROSCOPY
Source:
 Orthopedics This Week

To better understand the complication risks after elbow arthroscopy, in the study“Complication of Elbow Arthroscopy in a Community-Based Practice,” researchers analyzed outcomes at a large community practice with multiple surgeons.

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Rehabilitation exercises for a sprained ankle
Source:
 Medical News Today

While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.

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Does Medicare Cover Shoulder Replacement Surgery?
Source:
 Healthline

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

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Dextrose injections aid knee osteoarthritis pain
Source:
 MedicalXpress

Intra-articular dextrose prolotherapy (DPT) injections are a safe and effective treatment for knee osteoarthritis, according to a study published in the May/June issue of the Annals of Family Medicine.

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Compression Stockings May Not Be Needed After Surgeries, Study Finds
Source:
 HealthDay

A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery — wearing compression stockings to prevent blood clots.

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When is the optimal time for knee surgery and rehabilitation after knee dislocation?
Source:
 EurekAlert

Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

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For older people and those with chronic health conditions, staying active at home is extra important
Source:
 Medical Xpress

While we don’t know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.

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Vitamin D boosts chances of walking after hip fracture
Source:
 Science Daily

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.

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Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial
Source:
 BMC Musculoskeletal Disorders

The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.

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Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes
Source:
 Healio

Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment.

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Remedies for sore feet
Source:
 Medical News Today

There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help.

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7 Ways to Test for Tennis Elbow at Home and in Office
Source:
 Healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

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Sports Injury Prevention Using the 10 Percent Rule
Source:
 Verywell Fit

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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Should you exercise when you’re sick?
Source:
 Medical Xpress

The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.

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Common Cause of Pain With Hip Bursitis

Source:
 Verywell Health

Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

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Internal Impingement Shoulder Injuries Overview

Source:
 Verywell Health

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

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What You Should Know About Ankle Fusion Surgery

Source:
 Verywell Health

Ankle fusion is a surgical procedure that’s performed for the treatment of severe ankle arthritis. When ankle pain occurs because of arthritis, and non-surgical treatments fail to provide adequate relief, surgery may be considered.

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What Happens With a Quadriceps Tendon Rupture

Source:
 Verywell Health

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.

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When Is It Safe to Start Running After an Ankle Fracture?

Source:
 Verywell Health

If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?

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What to know about shoulder impingement

Source:
 Medical News today

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

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Causes and treatments for burning in the knee

Source:
 Medical News today

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

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How to treat hip osteoarthritis

Source:
 Medical News today

Osteoarthritis, sometimes called “wear and tear” arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches.

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Skiing, Snowboarding Injuries Most Severe Among Younger Kids
Source:
 US News

Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.

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Heated suit simulates exercise benefits for people unable to take part in physical activity
Source:
 Medical Xpress

Scientists are testing a heated suit which replicates some benefits of exercise without the need for physical activity.

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Protective mediators can help heal injured tendon cells by attacking inflammation
Source:
 Science Daily

Tendon tears, both to the rotator cuff and Achilles heel, are common injuries, especially in aged individuals. Painful and disabling, they can adversely impact quality of life. New approaches are required to help patients suffering from chronic tendon injuries. A novel study identified mediators that promote resolution of inflammation as potential new therapeutics to push chronically injured tendons down an inflammation-resolving pathway.

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NYU LANGONE DEBUTS FOOT & ANKLE IMAGING SCOPE
Source:
 Orthpedics This Week

NYU Langone Health recently was the first health system to use a new visualization system, the NanoScope, during foot and ankle arthroscopic procedures to improve diagnosis of conditions like arthritis and cartilage injuries, and to increase efficiency and accuracy during endoscopic procedures in joints including the knee, elbow, wrist and ankle.

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Choose your running shoes carefully
Source:
 Medical Xpress

If you’re a runner, the wrong running shoe could sideline you, a foot expert says.

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Pads to Prevent Hip Pointer Injury
Source:
 Verywell Health

Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.

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How to get rid of knee pain when sleeping
Source:
 Medical News Today

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

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10 Simple Exercises for Bunion Relief and Prevention
Source:
 Healthline

Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.

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Elbow Arthritis Treatment and Symptoms
Source:
 Verywell Health

Elbow arthritis is relatively uncommon compared to arthritis of other joints in the body including the hands, hips, and knees. That said, some people suffer from symptoms of painful arthritis symptoms and require treatment for this condition.

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High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source:
 Healio

According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.

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Study suggests surgery better than observation for older patients with meniscus tear
Source:
 Medical Xpress

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

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10 Simple Exercises for Bunion Relief and Prevention
Source:
 Healthline

Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.

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Outcomes of non-operatively treated elbow ulnar in professional baseball players
Source:
 Science Daily

Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow.

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Many Middle-Aged Men May Have Signs of Thinning Bones
Source:
 Health Day

Brittle bones are often seen as a woman’s health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.

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Young athletes who require ACL reconstruction may benefit from additional procedure
Source:
 Medical Xpress

In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.

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Top 10 stretches for shoulder tightness
Source:
 Medical News Today

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

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Are Your Summer Shoes Causing Foot Pain?
Source:
 AOFAS

The warmer weather, longer days, and increased level of activity during the summer months can lead to painful foot conditions if you’re not wearing the proper shoes. Keep your feet pain free while you enjoy fun in the sun with tips from the American Orthopaedic Foot & Ankle Society (AOFAS) and foot and ankle orthopaedic surgeons.

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Where’s the best place for your child’s sports physical exam?
Source:
 Medical Xpress

Student athletes usually need a sports physical. And the best place for that exam is at their primary care doctor’s office, according to updated guidelines from leading U.S. medical experts.

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Increased muscle power may prolong life
Source:
 Medical News Today

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

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Elbow Injuries and Rehabilitation
Source:
 Verywell Health

Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.

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High-intensity interval training increases injuries, study finds
Source:
 Medical Xpress

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

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Expert tips for reducing running injuries
Source:
 Medical Xpress

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.

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Get in shape for tennis and other racquet sports
Source:
 Medical Xpress

By practicing a pregame plan for these strenuous workouts, you’ll be less likely to experience injuries that could leave you sidelined.

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What to know about MCL tears
Source:
 Medical News Today.com

A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

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One-Third of U.S. Kids Have Back Pain, Study Says
Source:
 Health Day

One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700 youngsters. The incidence rose along with kids’ age and weight and was higher among those who play competitive sports.

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Play It Safe With Winter Sports
Source:
 Health Day

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

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Finding the Right Athletic Shoe
Source:
 Health Day

While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.

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Safe exercises for a herniated disk
Source:
 Medical News Today

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.

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Strengthen your deltoids to help prevent shoulder injuries
Source:
 Medical Xpress

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

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Exercise may prevent heart attacks in otherwise healthy people
Source:
 Medical News Today

New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.

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Many diseases increase the risks of hip fracture surgery
Source:
 Science Daily

Parkinson’s disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.

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Foot and ankle orthopaedic surgeons offer tips for diabetic foot care
Source:
 Podiatry Canada

November is National Diabetes Month, a time to focus on a disease that affects over 30 million people in the US. The American Orthopaedic Foot & Ankle Society® (AOFAS) raises awareness around the potential foot complications caused by diabetes and offers tips on how to prevent them.

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Evidence Behind Injections on the Elbow, Wrist and Hand
Source:
 Sports Med Review

After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial epicondylitis, de Quervain’s tenosynovitis, trigger finger, carpal tunnel syndrome.

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Care of Shoulder Pain in the Overhead Athlete
Source:
 Ncbi

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder. Capsular laxity, humeral retrotorsion, glenoid retroversion, glenohumeral internal rotation deficit, and scapular dyskinesis can all contribute to shoulder dysfunction and pain.

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Patient-reported results, knee stability improved after all-inside double-bundle ACL reconstruction
Source:
 Healio

Investigators found significant improvements from preoperative measures at 24.8-month follow-up for both mean side-to-side differences and Lysholm scores in patients who underwent double-bundle ACL reconstruction using a special drill pin guide and reamer, along with a laser-guided device to facilitate a transtibial approach.

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Imaging identifies cartilage regeneration in long-distance runners
Source:
 RSNA News

Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

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Martial arts can be hazardous to kids
Source:
 Medical Xpress

Perhaps there’s a black belt in your child’s future. But for safety’s sake, kids should only engage in noncontact forms of martial arts, a new American Academy of Pediatrics report says.

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