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11 Knee Pain Dos and Don’ts
Source: WebMD
You can do many things to help knee pain, whether it’s due to a recent injury or arthritisyou’ve had for years. Follow these 11 dos and don’ts to help your knees feel their best.
Latarjet procedure may be reliable in stabilizing shoulder dislocation with bone loss
Source: Healio
The Latarjet procedure may be warranted for treatment of patients with recurrent instability or larger bone loss. However, surgeons should be cautious not to cause iatrogenic problems with the procedure.
Foot Anatomy and Causes of Pain
Source: Verywell Health
The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run, maintain balance, absorb impact, and bear upper body weight.
7 hand exercises for carpal tunnel syndrome with pictures
Source: Medical News Today
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
Soccer heading may cause more damage to the brain than previously thought
Source: Medical Xpress
Heading is a widely used technique in soccer where the players control the direction of the ball by hitting it with their head. In recent years, research has been done that suggests a link between repeated head impacts and neurodegenerative diseases, such as chronic traumatic encephalopathy (CTE).
Hip implant study identifies materials with the lowest risk of needing revision
Source: Medical Xpress
Hip implants with a delta ceramic or oxidized zirconium head and highly crosslinked polyethylene liner or cup had the lowest risk of revision during the 15 years after surgery, a new study led by the University of Bristol has found.
Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options
Source: Medical Xpress
Hip implants with a delta ceramic or oxidized zirconium head and highly crosslinked polyethylene liner or cup had the lowest risk of revision during the 15 years after surgery, a new study led by the University of Bristol has found.Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in the wrong direction can injure the knee and require medical treatment. A quarter of the adult population worldwide experiences knee pain each year
8 Yoga Poses to Help Treat Plantar Fasciitis
Source: Verywell Health
Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.
7 Simple Wrist Strengthening Exercises
Source: Verywell Health
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.
Labrum SLAP Tear
Source: WebMD
Your labrum is soft tissue that connects the socket part of the scapula (called the glenoid) with the head of the humerus. A tear in the labrum results in insufficient cushioning between those bones.
Muscle tissue changes could be driving sex-based injury risk, say physiologists
Source: Medical Xpress
Differences in the way muscles respond to stress could help explain why certain sports injuries are more common in women compared to men, and vice versa, new research suggests.
10 Strengthening Exercises for Hip Bursitis
Source: GoodRx Health
Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.
How to Wear a Shoulder Sling
Source: Verywell health
A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.
11 Exercises to Reduce de Quervain`s Tenosynovitis
Source: Verywell health
De Quervain’s tenosynovitis is a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated.These tendons are covered by a slick coating called synovium that allows them to smoothly slide back and forth through the sheaths that enclose them. Occasionally, overuse of the hand or wrist causes swelling and inflammation in these tendons or in the sheaths themselves.
Why Do My Hips Hurt After Running?
Source: Verywell health
Hip pain often occurs with running. While some level of soreness is normal, if your hips hurt after running, it may mean that you have injured yourself. Hip pain can be caused by injury to your muscles, bone, tendons, or other structures in your hip. Having weak core muscles, an old injury, or poor movement patterns can contribute to hip pain as well.
Pseudo-Jones Fracture Diagnosis and Treatment
Source: Verywell Health
A pseudo-Jones fracture, also known as the avulsion fracture of the fifth metatarsal, is the most common type of fifth metatarsal fracture. The fifth metatarsal is the bone that runs from the midfoot to the base of the small toe on the outside of the foot.
Managing Osteoporotic Compression Fractures
Source: National Spine Health Foundation
Osteoporotic vertebral body compression fractures (VCFs), or vertebral insufficiency fractures, occur when the density of the bone is insufficient to maintain its structural integrity in the setting of trauma or even minor events. VCFs most commonly occur in the lower half of the thoracic spine or upper half of the lumbar spine.
Causes of Pain Between the Shoulder Blades
Source: Verywell health
Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.
‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons
Source: The Guardian
From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.
What Is Iliopsoas Bursitis?
Source: Verywell health
Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.
Electrolytes can give the body a charge, but try not to overdo it
Source: Medical Xpress
Research on electrolyte supplementation is mostly aimed at athletes, she said. Some sources say that water is fine for anyone in an activity that lasts less than an hour; some say even more activity is needed before anything beyond water is helpful.
Radial Head Elbow Fracture Treatment, Recovery Time, and More
Source: Verywell Health
Radial head fractures are often caused by a fall onto an outstretched hand. They are most common in two groups of patients: elderly women with osteoporosis or young men as a result of significant trauma. This article discusses radial head fractures, what they are, and how they are treated. It also goes over the average recovery time for this type of injury.
Obesity associated with increased complications after arthroscopic rotator cuff repair
Source: Healio
Despite similar pain and function scores, patients who were obese and underwent arthroscopic rotator cuff repair had increased rates of complications, readmissions and reoperations vs. non-obese patients, published results showed.
Should You Worry About Joints Cracking or Popping?
Source: health
Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.
Meniscal repair may be effective in revision ACL reconstruction
Source: Healio
Meniscal repair in the revision ACL reconstruction setting is indeed a worthwhile endeavor, with an 84% success rate over 6 years
How to Treat Wrist Ganglion Cyst
Source: Verywell Health
A wrist ganglion cyst is a swelling that usually occurs around the hand or wrist. A ganglion cyst is a fluid-filled capsule; they are not cancerous, will not spread, and while they may grow in size, they will not spread to other parts of your body.
Frozen shoulder research may hold the key to understanding fibrosis resolution
Source: Medical Xpress
Frozen shoulder is a painful and disabling condition affecting the ligaments that form the shoulder joint capsule. Patients experience severe stiffening of their affected shoulder which can last for several years, interfering with activities of daily life.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
Source: Medical Xpress
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Updated EULAR recommendations for hip and knee osteoarthritis
Source: Medical Xpress
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work contexts.
10 Exercises to Help Relieve Knee Pain
Source: healthline
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
What types of shoulder surgery are available?
Source: Medical News Today
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.
Pain on Top of Foot: Treatment Based on Cause
Source: Verywell Health
Pain on the top of the foot can occur from injury or as a side effect of a medical condition. You may also experience swelling, numbness, tingling, or burning—depending on the cause of your foot pain. Conditions such as osteoarthritis, extensor tendonitis, and gout can cause pain on the top of the foot.
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
Source: Medpage Today
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Natural remedies for tendinitis inflammation
Source: Medical News Today
Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.
Causes and Treatment for Outer, Side, and Inner Hip Pain
Source: Verywell health
There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.
What to know about transforaminal epidural steroid injections
Source: Medical News Today
People with conditions including sciatica, herniated discs, and spinal stenosis may benefit from transforaminal epidural steroid injections. Doctors may also use this injection to examine how a person’s body reacts to it to help diagnose any underlying condition that could be causing them pain.
Pickleball Is All the Rage, Here`s Tips on Preventing Injuries
Source: US News
Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.
How Depression Affects Hand And Arm Symptoms
Source: HandCare (ASSH)
Studies have shown that 1 in 8 patients who see a hand surgeon have symptoms of depression. This means that many patients can have hand issues and depression at the same time.
Achilles Tendon Rupture Test: Diagnosis and Treatment
Source: healthnews
The Achilles tendon connects the calf muscles to the heel bone, also known as the calcaneus. If the Achilles tendon ruptures, a specific test can be done — the Achilles tendon rupture test, also called the Thompson test or calf squeeze test. Since the Achilles tendon is essential for walking and running, a tear necessitates starting treatment as soon as possible.
New research sheds light on symptoms of understudied spine disease
Source: Medical Xpress
Prior studies suggest DISH affects up to a third of men over the age of 50. This non-inflammatory type of arthritis is characterized by the progressive calcification of spinal tissues that eventually leads to the fusion of the vertebrae within the spine. However, whether this calcification causes pain, especially in the early stages of the disease, isn’t well understood or well documented.
Common to Serious Arm Pain Causes
Source: Verywell health
Arm pain can be in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow.
Genetic study explores the microbiome of hip and knee osteoarthritis
Source: Medical Xpress
Next-generation DNA sequencing (NGS) techniques show the presence of bacterial DNA in surgical specimens of hip and knee arthritis, from patients undergoing first-time total joint arthroplasty, reports a study in the Journal of Bone and Joint Surgery.
Ready, set, go: New study shows how marathon running affects different foot muscles
Source: Medical Xpress
With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global marathons. But marathon running can lead to muscular fatigue and damage in the foot muscles, which can in turn lead to chronic pain or injuries.
Baseball season is here: Watch out for UCL tears
Source: Medical Xpress
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
Implant survivorship 99 percent for young hip arthroplasty patients
Source: Medical Xpress
Patients younger than 65 years undergoing total hip arthroplasty (THA) have 99 percent implant survivorship at eight years and have low rates of revision and readmission, according to a study presented at the annual meeting of the American Academy of Orthopaedic Surgeons, held from March 7 to 11 in Las Vegas.
After shoulder arthroplasty, patients can expect to return to racket sports
Source: Healio
A study that specifically looked at return to racket sports, not sports in general, in patients who underwent anatomic total shoulder or reverse shoulder arthroplasty showed a 79% return to racket sports by 12-month follow-up.
Why sitting with crossed legs could be bad for you
Source: Medical Xpress
Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people cross right over left, 26% go the other way and 12% have no preference.
Tips To Avoid Swollen Feet And Ankles During Travel
Source: healthnews
Swollen feet and ankles can cause discomfort during long travel or long-haul flights. A static sitting position decreases your muscle activity and restricts blood flow.
What are hamstring rehab exercises?
Source: Medical News Today
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
What Is a Sprained Wrist?
Source: Verywell Health
A sprained wrist is an injury that affects the ligaments, which are soft tissue structures connecting bone to bone. These injuries range in severity and often occur with trauma, such as a fall, or during sports activities. Mild wrist sprains usually heal within a few weeks, but severe injuries can require surgery.
Elbow fractures: Surgery or not?
Source: Orthopedics This Week
A new study, indeed, a critical analysis review, looked at a particular type of elbow fracture, the olecranon fractures, which typically are complicated by the fact they may involve multiple fragments and create ulnohumeral instability, and asked the question, should these patients be treated surgically or not?
What Causes Plantar Fasciitis to Flare Up?
Source: Verywell Health
Plantar fasciitis is one of the most common causes of heel and foot pain. It occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. Certain factors can cause plantar fasciitis to flare up, including lots of physical activity, wearing shoes without proper support, or rapid weight gain.
Ankylosing spondylitis and neck pain
Source: Medical News Today
Usually, ankylosing spondylitis (AS) starts in the lower spine, but it can also affect the upper spine and neck. For some, the neck is where AS symptoms begin, which may cause stiffness and pain.
Isometric Shoulder Exercises
Source: Verywell Health
Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Source: Medical Xpress
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.
Side Stitch: What It Is and How To Get Rid of the Pain
Source: healthessentials
You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.
Which types of arthritis can affect the arm?
Source: Medical News Today
Arthritis in the arm can cause pain, swelling, and stiffness in the elbow, shoulder, or wrists. It may affect one or more joints, depending on the type of arthritis a person has.
What to know about os trigonum syndrome
Source: Medical News Today
The os trigonum is an accessory, or extra bone, that sometimes develops behind the ankle. It does not always cause symptoms, but when it causes pain, due to irritation and inflammation, a doctor will refer to this discomfort as os trigonum syndrome.
Stretches and exercises to relieve SI joint pain
Source: Medical News Today
The sacroiliac (SI) joint connects the spine to the pelvis. People who have injured this joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may ease the pain and help people move around more comfortably.
What to know about shoulder arthritis
Source: Medical News Today
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
Q&A: Common calf muscle injuries in runners over 40
Source: Medical Xpress
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
Everything You Need to Know About Brachial Plexus Injuries
Source: Healthline
Your brachial plexus is a network of nerves in your shoulder that branches into five major nerves in each arm. It carries signals from your spinal cord to your arms and hands, allowing you to move your arm, hands, and wrists. Sensory skin nerves are also part of the brachial plexus and allow you to feel temperature and other sensations. There are several types of brachial plexus injuries, with many different causes. They also vary in severity, with some people healing completely on their own and others having permanent damage.
Tennis Elbow: Symptoms, Causes, and Treatment
Source: Verywell Health
Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.
What Is Haglund’s Deformity?
Source: Verywell Health
Haglund’s deformity is a bony bump where your Achilles tendon attaches at the back of your heel bone. Because of its prominence, the bump is subject to the effects of constant friction. This causes redness and irritation, and can cause skin thickening, pain, swelling, and increased skin lines.
Minimally Invasive Lumbar Decompression Versus Minimally Invasive Transforaminal Lumbar Interbody Fusion for Treatment of Low-Grade Lumbar Degenerative Spondylolisthesis
Source: Spine
Objective: To compare perioperative outcomes, radiographic parameters, and patient-reported outcome measures (PROMs) between minimally invasive unilateral laminotomy with bilateral decompression (MIS-ULBD) versus MIS transforaminal lumbar interbody fusion (MIS-TLIF) for treatment of low-grade lumbar degenerative spondylolisthesis.
A workout for cartilage implants
Source: Medical Xpress
Whether arising from being felled on the soccer pitch or a seemingly harmless collision with a coffee table, a minor injury to the cartilage in your knee can have major consequences. In the worst case, the weak spot gives rise to severe arthritis and an artificial knee is the only hope. However, if the problem is caught early, further deterioration could be prevented by a patch repair.
Increased CXCL9 Level Linked to Increased Hip Fracture Risk in Men
Source: HealthDay
The researchers found that in men, but not in women, increasing CXCL9 levels were associated with an increasing risk for hip fracture. The odds ratios in the highest quartile compared with the lowest quartile were 10.35 (95 percent confidence interval, 1.90 to 56.39) and 1.46 (95 percent confidence interval, 0.59 to 3.60) in men and women, respectively.
Overview of de Quervain’s Tenosynovitis
Source: Verywell Health
De Quervain’s tenosynovitis is a condition that causes pain associated with the movement of the thumb and wrist. The cause of the pain of de Quervain’s is inflammation within a confined area around the base of the thumb.
Inbone II yielded good short-term survival in revision total ankle arthroplasty
Source: Healio
Published results showed the Inbone II Total Ankle System had good short-term survival and improvements in postoperative scores at 2 years in revision total ankle arthroplasty procedures.
Other Conditions and Complications of Ankylosing Spondylitis
Source: healthline
AS is a chronic, debilitating disease. This means it can get progressively worse. Serious complications can arise, especially if the disease is left untreated.
What to know about myofascial pain syndrome
Source: Medical News Today
Myofascial pain syndrome is a chronic condition that affects the musculoskeletal system, including the bones, tendons, cartilage, ligaments, and connective tissue. Myofascial pain syndrome typically causes pain and tenderness in a specific area, such as the neck and one shoulder.
ACL Knee Repair Sometimes Leads to Better Outcomes Than Reconstruction
Source: healthline
Researchers say people who have knee repair surgery tend to have better outcomes than those who undergo knee reconstruction surgery. Experts, however, say the choice between the two operations isn’t always a simple one and sometimes the more intensive reconstruction surgery is necessary.
Mayo Clinic Q and A: Help with sports injuries
Source: Medical Xpress
Young athletes get plenty of bumps and bruises, but how can they avoid injuries? Any advice on how long they should sit out before getting back on the field or in the game?
When is the best time of day to exercise? The answer may be different for men and women
Source: Medical Xpress
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
How Carpal Tunnel Syndrome Is Diagnosed
Source: Verywell Health
If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items. And one of the most challenging characteristics of carpal tunnel syndrome: getting an accurate diagnosis.
Why Your Feet Hurt When You Wake Up in the Morning
Source: healthessentials
It might be a sharp, stinging pain that runs along the bottom of your foot. Or maybe your heels feel tight or the top of your feet throb when you wake up. If your feet hurt in the morning, you may be wondering if you’re just getting up on the wrong side of the bed or if it’s something to be worried about.
Can COVID-19 cause neck pain?
Source: Medical News Today
Some people with COVID-19 experience neck pain, soreness, and stiffness. In some cases, neck pain can be a persistent symptom of long COVID.
How to thaw a frozen shoulder
Source: Harvard Health Publishing
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.
Long-term persistence of treatment after hip fracture in a fracture liaison service
Source: scientific reports
Long-term adherence to antiosteoporosis medication (AOM) in the setting of a fracture liaison service (FLS) are not well known. Patients ≥ 50 with hip fracture seen in an FLS and recommended for treatment to prevent new fractures were analyzed.
Exercising With Knee Pain: Do’s and Don’ts
Source: US News
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
Stiff shoulders after rotator cuff repair may be less likely to require revision surgery
Source: Healio
Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.
8 reasons you’re experiencing lower right back pain and what to do about it
Source: Insider
Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you’re having. Your symptoms and the type of pain you’re experiencing can help you identify the cause and find relief for lower right back pain. Here’s what might be at play.
4 Common Conditions That Affect Your Toes
Source: Verywell Health
Common toe problems, including bunions, tailor’s bunion (or bunionette), hammertoes, and hallux limitus, can be caused by abnormal foot anatomy and function as well as too-small footwear.
Broken Forearm: Radius, Ulna, and Both Bone Fractures
Source: Verywell Health
A forearm fracture occurs when there is a fracture of one or both of the bones of the forearm. The two bones of the forearm are the radius and the ulna. Both bones are important for proper motion of the elbow and wrist joints, and both bones serve as important attachments to muscles of the upper extremity.
Sport improves concentration and quality of life
Source: Science Daily
Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).
What are the best exercises for hip arthritis?
Source: Medical News Today
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
What You Can Do About Stiff Achy Knees (at Any Age)
Source: healthessentials
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source: Prevention
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
Study provides attainable goals for return to sports after reconstructive foot surgery
Source: News Medical Life Sciences
Many patients who undergo surgery to correct a collapsing foot share the question: Will I be able to get back to doing the things I love? A new study by researchers at Hospital for Special Surgery (HSS) in New York City provides attainable goals for return to sports and related physical activities for patients who have undergone procedures to correct progressive collapsing foot deformity (PCFD), a severe musculoskeletal pathology that can drastically inhibit a patient’s daily function.
ECU Tendon Problems and Ulnar Sided Wrist Pain
Source: Verywell Health
The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons. It is on the ulnar side of the wrist, the same side as the small finger. The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.
A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries
Source: US News
Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.
Causes and Treatments for Stiff Fingers
Source: Medical News Today
Stiff fingers can be cumbersome, and arthritis or minor injuries are common causes. In some cases, health issues involving the bones, connective tissues, or muscles in the hand are responsible.
Causes of Bottom of Foot Pain and Treatments
Source: VerywellHealth
Your feet are vital shock absorbers. The bottom of your foot strikes the ground with every step. When it hurts, the pain can really disrupt your life.
Osteoporosis Fractures: Treatment & Prevention
Source: VerywellHealth
Osteoporosis is a bone disease that causes decreased bone mass and deterioration of bone tissue, which increases the risk of fractures. It is considered a silent disease, meaning there are no other symptoms until a fracture occurs. The increased risk of fractures with osteoporosis can make you more susceptible to chronic pain and disability.
An Overview of Shoulder Blade Pain
Source: VerywellHealth
Shoulder blade pain doesn’t always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.
What to know about tendinitis
Source: Medical News Today
Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.
Palmaris or hamstring tendon graft for UCL reconstruction?
Source: Orthopedics This Week
According to a new systematic literature review, patients who receive palmaris grafts are slightly more likely to return to sport or return-to-same level than patients who had received hamstring tendon grafts.
How you hold your bat, determines your risk of injury
Source: Orthopedics This Week
The use of the palmar hamate grip may increase the risk of hook of the hamate fracture in National Collegiate Athletic Association Division I baseball players, according to new research.
Stem Cells Used to Treat Avascular Necrosis of the Femoral Head
Source: Yale School of Medicine
Collapsed femoral heads caused by osteonecrosis—otherwise known as avascular necrosis— unfortunately represent the root cause for approximately 10% of all hip replacements nationwide. Daniel Wiznia, MD, is utilizing a stem cell treatment at Yale School of Medicine and integrating new techniques along with 3D imaging technology as part of a joint-preservation procedure.
Common causes and treatments for a separated shoulder
Source: Verywell Health
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.
Can a massage help with ankylosing spondylitis?
Source: Medical News Today
A therapeutic massage can provide relaxation, pain relief, and increased blood flow for a person with ankylosing spondylitis (AS). However, not everyone will benefit from a massage, and people with AS must be careful to select a qualified, experienced professional to perform the treatment.
Minimally invasive bunionectomy may successfully treat severe hallux valgus deformity
Source: Healio
Third-generation minimally invasive chevron and akin osteotomy demonstrated significant improvements in clinical outcomes and deformity correction in patients with severe hallux valgus,
7 hand exercises for carpal tunnel syndrome with pictures
Source: Medical News Today
Carpal tunnel syndrome involves the compression of the median nerve in the wrist, which can cause pain and numbness in the hand. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms.
How does rheumatoid arthritis affect the knees?
Source: Medical News Today
Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility.
In terms of glenoid defects, does size matter?
Source: Orthopedics This Week
Apparently so. A new study looking at the postoperative recurrence rate after arthroscopic bony Bankart repair found that it was lower in male competitive rugby and American football players with a large glenoid defect, in fact 3x lower, than in those with a small glenoid defect.
Why strengthening your hip flexors is important, according to new research
Source: Runner’s World
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
What is water on the knee?
Source: Medical News Today
Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.
Dead arm syndrome: Symptoms, causes, and treatment
Source: Healthline
Dead arm syndrome is a condition that affects the shoulder. It’s caused by repeated movements, which place stress on the joint.
Swollen feet and ankles: Treatments to try
Source: healthessentials
Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet, hours of travel, surgery or pregnancy.
What does it feel like to have carpal tunnel syndrome?
Source: healthline
Carpal tunnel syndrome is a condition that affects the hand, wrist, and arm. It happens when the median nerve gets compressed, or squeezed, at the wrist. The median nerve is a large nerve running from the palm to the upper arm.
IT Band Stretches and Treatments to Relieve Knee and Hip Pain
Source: healthessentials
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Assistive Devices: Living Better With Arthritis
Source: WebMD
If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.
What Can Bring on Sudden Ankle Pain When You Didn’t Injure It?
Source: Healthline
You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be wondering where the pain came from.
Pop goes the shoulder– now what?
Source: University of Utah Health
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
5 knee braces to consider
Source: Medical News Today
Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
New study pinpoints two separate mutation near GDF5 gene for osteoarthritis, hip dysplasia
Source: Medical Xpress
The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.
Dissecting how pitching affects the glenohumeral joint
Source: Orthopedics This Week
A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”
Why Triathletes Should Swim Different Strokes
Source: USMS
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements
Yoga Moves to Improve Hip Health
Source: AARP
Protect yourself from pain and disability with simple exercises you can do at home
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Source: Practical Pain Management
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Don’t let shoulder pain sideline your summer
Source: Cleveland Jewish News
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
What Surgery Works Best for Advanced Ankle Arthritis?
Source: HealthDay
For patients with severe ankle arthritis, total ankle replacement provides better function over the long haul than the traditional surgical treatment, a new study finds.
5 Signs of a Thumb Sprain
Source: Handcare
A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.
The Top 14 Foods and Supplements for Sports Injuries
Source: healthline
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
10 exercises for shoulder pain
Source: Medical News Today
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Overuse can contribute to high rate of arm injuries among youth players
Source: News Medical Life Sciences
With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.
What to know about bicep tendonitis
Source: Medical News Today
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
What can cause hip pain when sitting?
Source: Medical News Today
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
Athletes: What to Do When You Get Hurt
Source: healthessentials
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Tennis Elbow Surgery: Everything You Need to Know
Source: Verywell Health
A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.
The 8 best knee stretches and exercises for knee pain relief
Source: Medical News Today
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
Source: healthessentials
When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.
New research questions use of cryotherapy in football injury recovery
Source: Medical Xpress
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That’s according to new research led by experts from Liverpool Hope University.
What to know about muscle cramps
Source: Medical News Today
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Exercises for Hip Pain
Source: Verywell Health
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Stick to supportive shoes if you have knee pain
Source: MedicalXpress
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Causes of Shoulder Pain and Treatment Options
Source: Verywell Health
Shoulder pain has many different causes and treatments. It isn’t easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
Diagnosed With Arthritic Ankles? What You Can Expect From Treatment
Source: healthessentials
Arthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause that may never be known. Treatment for ankle arthritis depends on the extent of your symptoms.
8 Winter Tips and Tools for Stiff, Painful Joints
Source: healthline
If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.
Arthroscopic osteocapsular arthroplasty yielded good outcomes, survivorship
Source: Healio
Arthroscopic osteocapsular arthroplasty for elbow contracture led to an increase in motion, good to excellent outcomes and good long-term survivorship, according to results from the American Shoulder and Elbow Surgeons Annual Meeting.
How to treat a bruised knee
Source: Medical News Today
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
Ankle injuries: when is it time to call the doctor?
Source: healthessentials
Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?
Tips for Treating Your Bicep Pain at Home
Source: healthessentials
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
Why physical activity matters now more than ever
Source: Medical Xpress
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Transient Osteoporosis of the Hip Overview
Source: Verywell Health
Transient osteoporosis of the hip is a condition that occurs for unknown reasons. The condition is characterized by a spontaneous onset of hip pain associated with x-ray signs of osteoporosis and MRI evidence of bone inflammation.
What to know about kneecap dislocation
Source: Medical News Today
A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.
How Is a Rotator Cuff Tear Diagnosed?
Source: healthline
A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.
What Is Plantar Fasciitis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Source: Everyday Health
The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here’s everything you need to know about what causes it, who’s at risk, how to manage it, and much more.
How to Know if You Have a Sprained Wrist
Source: Handcare
The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.
Is There Such a Thing as Good Pain and When Should You Listen to Your Body?
Source: healthessentials
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
Source: Medical Xpress
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
Hip fracture risk linked to nanoscale bone inflexibility
Source: Science Daily
The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.
What to know about tightness in the knee
Source: Medical News Today
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
The importance of stretching throughout your workday
Source: Medical Xpress
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects
Lipedema, Fat Ankles, or ‘Cankles’: No Matter What You Call Them, Here’s What You Need to Know
Source: healthline
It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?
Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids
Source: HealthDay
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
In Many Cases, Hip Replacement Also Eases Back Pain
Source: HealthDay
If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.
What Jobs Are Toughest On The Knees?
Source: HealthDay
Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.
What You Should Know About Torn Bicep Tendon Injuries
Source: Verywell Health
A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1
Study Shows Benefits Of Percutaneous Bunion Correction
Source: Podiatry Today
Can a percutaneous, extra-articular distal first ray osteotomy have an impact for mild and moderate bunion deformities? A recent study in the Journal of Foot and Ankle Surgery involving 217 feet (including 28 simultaneous bilateral cases) says this technique facilitates immediate postoperative weightbearing, minimal complications, reproducible results and application toward both the intermetatarsal and hallux abductus angles.
Do I Have A Torn Ligament?
Source: ASSH Handcare
A torn ligament can happen in conjunction with a sprained wrist, typically when the wrist is bent backwards forcefully or put into an awkward position. This can happen during any sport such as gymnastics, soccer, football, etc. or simply during a fall. Ligaments are bands of tough connective tissue that connect two bones or hold together a joint.
Will Your Kid Play School Sports This Fall? Here`s Some Guidance On Doing It Safely
Source: Medical Xpress
If you’re thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians’ group says there are a few things you should consider.
Stay at home but don’t stay still,’ researchers recommend
Source: EurekAlert
The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.
DIABETES IS RISK FACTOR FOR INFECTION AFTER ELBOW ARTHROSCOPY
Source: Orthopedics This Week
To better understand the complication risks after elbow arthroscopy, in the study“Complication of Elbow Arthroscopy in a Community-Based Practice,” researchers analyzed outcomes at a large community practice with multiple surgeons.
Rehabilitation exercises for a sprained ankle
Source: Medical News Today
While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.
Does Medicare Cover Shoulder Replacement Surgery?
Source: Healthline
Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.
Dextrose injections aid knee osteoarthritis pain
Source: MedicalXpress
Intra-articular dextrose prolotherapy (DPT) injections are a safe and effective treatment for knee osteoarthritis, according to a study published in the May/June issue of the Annals of Family Medicine.
Compression Stockings May Not Be Needed After Surgeries, Study Finds
Source: HealthDay
A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery — wearing compression stockings to prevent blood clots.
When is the optimal time for knee surgery and rehabilitation after knee dislocation?
Source: EurekAlert
Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?
For older people and those with chronic health conditions, staying active at home is extra important
Source: Medical Xpress
While we don’t know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.
Vitamin D boosts chances of walking after hip fracture
Source: Science Daily
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.
Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial
Source: BMC Musculoskeletal Disorders
The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.
Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes
Source: Healio
Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment.
Remedies for sore feet
Source: Medical News Today
There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help.
7 Ways to Test for Tennis Elbow at Home and in Office
Source: Healthline
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
Sports Injury Prevention Using the 10 Percent Rule
Source: Verywell Fit
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Should you exercise when you’re sick?
Source: Medical Xpress
The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.
Common Cause of Pain With Hip Bursitis
Source: Verywell Health
Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.
Internal Impingement Shoulder Injuries Overview
Source: Verywell Health
Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.
What You Should Know About Ankle Fusion Surgery
Source: Verywell Health
Ankle fusion is a surgical procedure that’s performed for the treatment of severe ankle arthritis. When ankle pain occurs because of arthritis, and non-surgical treatments fail to provide adequate relief, surgery may be considered.
What Happens With a Quadriceps Tendon Rupture
Source: Verywell Health
The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.
When Is It Safe to Start Running After an Ankle Fracture?
Source: Verywell Health
If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?
What to know about shoulder impingement
Source: Medical News today
Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.
Causes and treatments for burning in the knee
Source: Medical News today
Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.
How to treat hip osteoarthritis
Source: Medical News today
Osteoarthritis, sometimes called “wear and tear” arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches.
Skiing, Snowboarding Injuries Most Severe Among Younger Kids
Source: US News
Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.
Heated suit simulates exercise benefits for people unable to take part in physical activity
Source: Medical Xpress
Scientists are testing a heated suit which replicates some benefits of exercise without the need for physical activity.
Protective mediators can help heal injured tendon cells by attacking inflammation
Source: Science Daily
Tendon tears, both to the rotator cuff and Achilles heel, are common injuries, especially in aged individuals. Painful and disabling, they can adversely impact quality of life. New approaches are required to help patients suffering from chronic tendon injuries. A novel study identified mediators that promote resolution of inflammation as potential new therapeutics to push chronically injured tendons down an inflammation-resolving pathway.
NYU LANGONE DEBUTS FOOT & ANKLE IMAGING SCOPE
Source: Orthpedics This Week
NYU Langone Health recently was the first health system to use a new visualization system, the NanoScope, during foot and ankle arthroscopic procedures to improve diagnosis of conditions like arthritis and cartilage injuries, and to increase efficiency and accuracy during endoscopic procedures in joints including the knee, elbow, wrist and ankle.
Choose your running shoes carefully
Source: Medical Xpress
If you’re a runner, the wrong running shoe could sideline you, a foot expert says.
Pads to Prevent Hip Pointer Injury
Source: Verywell Health
Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.
How to get rid of knee pain when sleeping
Source: Medical News Today
Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.
10 Simple Exercises for Bunion Relief and Prevention
Source: Healthline
Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.
Elbow Arthritis Treatment and Symptoms
Source: Verywell Health
Elbow arthritis is relatively uncommon compared to arthritis of other joints in the body including the hands, hips, and knees. That said, some people suffer from symptoms of painful arthritis symptoms and require treatment for this condition.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source: Healio
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Study suggests surgery better than observation for older patients with meniscus tear
Source: Medical Xpress
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
10 Simple Exercises for Bunion Relief and Prevention
Source: Healthline
Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.
Outcomes of non-operatively treated elbow ulnar in professional baseball players
Source: Science Daily
Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow.
Many Middle-Aged Men May Have Signs of Thinning Bones
Source: Health Day
Brittle bones are often seen as a woman’s health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.
Young athletes who require ACL reconstruction may benefit from additional procedure
Source: Medical Xpress
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Top 10 stretches for shoulder tightness
Source: Medical News Today
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Are Your Summer Shoes Causing Foot Pain?
Source: AOFAS
The warmer weather, longer days, and increased level of activity during the summer months can lead to painful foot conditions if you’re not wearing the proper shoes. Keep your feet pain free while you enjoy fun in the sun with tips from the American Orthopaedic Foot & Ankle Society (AOFAS) and foot and ankle orthopaedic surgeons.
Where’s the best place for your child’s sports physical exam?
Source: Medical Xpress
Student athletes usually need a sports physical. And the best place for that exam is at their primary care doctor’s office, according to updated guidelines from leading U.S. medical experts.
Increased muscle power may prolong life
Source: Medical News Today
Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.
Elbow Injuries and Rehabilitation
Source: Verywell Health
Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.
High-intensity interval training increases injuries, study finds
Source: Medical Xpress
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Expert tips for reducing running injuries
Source: Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
Get in shape for tennis and other racquet sports
Source: Medical Xpress
By practicing a pregame plan for these strenuous workouts, you’ll be less likely to experience injuries that could leave you sidelined.
What to know about MCL tears
Source: Medical News Today.com
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
One-Third of U.S. Kids Have Back Pain, Study Says
Source: Health Day
One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700 youngsters. The incidence rose along with kids’ age and weight and was higher among those who play competitive sports.
Play It Safe With Winter Sports
Source: Health Day
Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.
Finding the Right Athletic Shoe
Source: Health Day
While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.
Safe exercises for a herniated disk
Source: Medical News Today
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.
Strengthen your deltoids to help prevent shoulder injuries
Source: Medical Xpress
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Exercise may prevent heart attacks in otherwise healthy people
Source: Medical News Today
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.
Many diseases increase the risks of hip fracture surgery
Source: Science Daily
Parkinson’s disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.
Foot and ankle orthopaedic surgeons offer tips for diabetic foot care
Source: Podiatry Canada
November is National Diabetes Month, a time to focus on a disease that affects over 30 million people in the US. The American Orthopaedic Foot & Ankle Society® (AOFAS) raises awareness around the potential foot complications caused by diabetes and offers tips on how to prevent them.
Evidence Behind Injections on the Elbow, Wrist and Hand
Source: Sports Med Review
After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial epicondylitis, de Quervain’s tenosynovitis, trigger finger, carpal tunnel syndrome.
Care of Shoulder Pain in the Overhead Athlete
Source: Ncbi
Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder. Capsular laxity, humeral retrotorsion, glenoid retroversion, glenohumeral internal rotation deficit, and scapular dyskinesis can all contribute to shoulder dysfunction and pain.
Patient-reported results, knee stability improved after all-inside double-bundle ACL reconstruction
Source: Healio
Investigators found significant improvements from preoperative measures at 24.8-month follow-up for both mean side-to-side differences and Lysholm scores in patients who underwent double-bundle ACL reconstruction using a special drill pin guide and reamer, along with a laser-guided device to facilitate a transtibial approach.
Imaging identifies cartilage regeneration in long-distance runners
Source: RSNA News
Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).
Martial arts can be hazardous to kids
Source: Medical Xpress
Perhaps there’s a black belt in your child’s future. But for safety’s sake, kids should only engage in noncontact forms of martial arts, a new American Academy of Pediatrics report says.
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